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	<title>Lockport Porters Football &#187; Trainer Tips</title>
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	<description>8A State Champs Back 2 Back - 2002 &#38; 2003 &#124; Conference Champs 2004</description>
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		<title>Heat Related &#8220;Do&#8217;s and Don&#8217;t&#039;s&#8221;</title>
		<link>http://www.lockportfootball.com/2010/02/03/heat-related-dos-and-donts/</link>
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		<pubDate>Wed, 03 Feb 2010 13:45:36 +0000</pubDate>
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				<category><![CDATA[Trainer Tips]]></category>

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		<description><![CDATA[As you prepare for the beginning of the Fall season here are some tips to help deal with the hot and humid weather. DO&#8217;S: Drink a lot of water: before, during, and after practice. Cool your head at every water break. Short hair is much cooler than long hair. Gatorade and Powerade are ok to [...]]]></description>
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		<title>Maximizing Strength, Through Nutrition</title>
		<link>http://www.lockportfootball.com/2010/02/03/maximizing-strength-through-nutrition/</link>
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		<pubDate>Wed, 03 Feb 2010 13:33:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Trainer Tips]]></category>

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		<description><![CDATA[Eat 4-5 medium size meals every day The two most important meals are: Breakfast Post-workout Protein with every meal (usually 15-20 grams)-make sure the ratio of carb/pro is at least 2:1; if this is not done, dehydration is likely and injury will follow Post work-out meal should be within: 30 minutes of the completion of [...]]]></description>
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